There are obstacles that stand in our way to achieving our dreams and goals, otherwise we likely would have already accomplished them. Like not wanting to get up in the morning when you need to go for a run, thinking of pizza when you’re trying to eat healthy, or even resisting to make a phone call when you’ve been meaning to keep in touch.
WOOP is a behavior modification technique based on 20 years of research by Dr. Gabriele Oettingen. This mental strategy helps people be healthier (e.g. increase physical activity or lose weight), change behaviors (e.g. reduce unsafe behavior or overcome negative feelings like anxiety or anger), and even improve academic performance (e.g. test preparation or time management).
| Date Taken: | 06.05.2026 |
| Published: | 06-08-26 02:09 PM |
| Graphic ID: | 42882 |
| VIRIN: | 260605-O-QK117-5004 |
| Size: | 238.37 KB |
| Location: | US |
| Web Views: | 5 |
| Downloads: | 1 |
This work, Reach Your Goals with WOOP, by Christopher Binnie, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
