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FB: Don’t underestimate the heat. Service members are at higher risk for heat illness due to intense training, heavy gear, and hot environments. Heat injuries can happen fast — and they can take you out of the mission.
What to watch for:
• Headache
• Dizziness or weakness
• Nausea
• Heavy sweating or confusion
What helps prevent it:
• Hydrate early — don’t wait until you’re thirsty.
• Follow work/rest guidance.
• Adjust your pace in high heat.
• Check on your battle buddies.
Heat illness is preventable. Protect yourself. Protect your team. Preserve readiness. #DefensePublicHealth
X: Don’t underestimate the heat. Hard training + gear + hot temps = higher risk for heat illness.
Know the signs: dizziness, headache, confusion, heavy sweating.
Hydrate early. Take breaks. Check your battle buddy.
Heat injuries take you out of the fight. Stay ready. #DefensePublicHealth
IG: The heat doesn’t care how tough you are. Hard PT. Full gear. High temps. That combination increases your risk of heat illness. Know the early signs:
• Dizziness
• Headache
• Nausea
• Confusion
Prevent it:
Hydrate early and consistently.
Pace yourself.
Check your battle buddy.
Heat injuries are preventable — and staying healthy keeps the mission moving. #DefensePublicHealth
| Date Taken: | 04.06.2026 |
| Published: | 05-28-26 04:22 PM |
| Graphic ID: | 42703 |
| VIRIN: | 260406-D-D0514-1001 |
| Size: | 305.04 KB |
| Location: | US |
| Web Views: | 6 |
| Downloads: | 0 |
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