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    5, 5, 5 Technique

    This video describes a technique that can be used to snap out of a negative thought spiral and help keep things in perspective by considering how one will feel in 5 weeks, 5 months and 5 years from the event. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.

    GRAPHIC INFO

    Date Taken: 08.01.2022
    Published: 06-28-23 10:11 AM
    Graphic ID: 23178
    VIRIN: 220801-A-EN187-1001
    Size: 12.92 MB
    Location:

    Web Views: 190
    Downloads: 2

    PUBLIC DOMAIN