For each performance a certain amount of energy is required for you to do your best. To identify how much energy you need to perform optimally, determine what your attention, physiology and emotions should be like. For example, if you bring too much energy to an activity, your heart rate may be too elevated, your focus may jump around, and you may feel anxious. But if you don’t exert yourself enough, your heart rate may not rise sufficiently, you may struggle to focus, and you may feel apathetic.
| Date Taken: | 06.01.2026 |
| Published: | 06-08-26 02:09 PM |
| Graphic ID: | 42868 |
| VIRIN: | 260601-O-QK117-5003 |
| Size: | 488.27 KB |
| Location: | US |
| Web Views: | 0 |
| Downloads: | 0 |
This work, Three Strategies to Better Manage Your Energy, by Christopher Binnie, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
