Lyster Health Talks feature lively conversations with health care professionals at Fort Novosel. The Lyster Army Health Clinic team examines challenges, explores techniques, and discusses solutions for improving your health education. Gain health care insights and practical tips with relevant and relatable health content. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office. Stay Healthy, Fort Novosel.
Lyster Health Talks Podcast Episode 43
Aviation Medicine: Complete 8-Part Mini-Series Compilation
For Army Aviators constantly on the move, maintaining medical readiness just got easier. Lyster Army Health Clinic has officially released a complete, seamless compilation of its highly acclaimed eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast.
Designed as the ultimate masterclass in how Aviation Medicine ties directly into Army Aviation, this compilation episode... read more
Lyster Health Talks Podcast Episode 43
Aviation Medicine: Complete 8-Part Mini-Series Compilation
For Army Aviators constantly on the move, maintaining medical readiness just got easier. Lyster Army Health Clinic has officially released a complete, seamless compilation of its highly acclaimed eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast.
Designed as the ultimate masterclass in how Aviation Medicine ties directly into Army Aviation, this compilation episode provides aircrews with a single, convenient audio resource. Listeners can now access the entire educational series in one comprehensive file. Hosted by Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, the series features subject matter experts from across the clinic and the U.S. Army Aeromedical Activity (USAAMA). Together, they break down the critical medical components that keep Fort Rucker aviators in the air and mission-ready.
Episode 35
1. When to Start your Flight Physical
Episode 36
2. How to Book Your Flight Physical
Episode 37
3. Why Isn’t My Flight Physical Done Yet?
Episode 38
4. Flight Surgeon of the Day
Episode 39
5. Let’s Talk About It: Mental Health
Episode 40
6. Sound Advice: Navigating Hearing Health in Aviation
Episode 41
7. Grounded: Myths vs. Facts
Episode 42
8. The Teamwork Behind Aviation Medicine
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 42
The Teamwork Behind Aviation Medicine
Medicine and aviation are both fields defined by precision, communication, and a zero-fail mission mindset. But what happens when you put a pilot and a medical provider in the same room to discuss force readiness?
Let's prep for takeoff one last time.
In the highly anticipated finale of the special eight-part Aviation Medicine mini-series, Lyster Health Talks brings the conversation full circle. Host Lt. Col. Leah... read more
Lyster Health Talks Podcast Episode 42
The Teamwork Behind Aviation Medicine
Medicine and aviation are both fields defined by precision, communication, and a zero-fail mission mindset. But what happens when you put a pilot and a medical provider in the same room to discuss force readiness?
Let's prep for takeoff one last time.
In the highly anticipated finale of the special eight-part Aviation Medicine mini-series, Lyster Health Talks brings the conversation full circle. Host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two unique guests to bridge the gap between patient care and flight operations: Lt. Col. Rebecca Mercer, Deputy Commander for Nursing, and Capt. Christian Sprinkle, Medical Company Commander and Medevac Pilot.
Together, they wrap up the comprehensive mini-series by offering dual perspectives on aviation medicine. By contrasting the clinical viewpoint of a senior nurse with the operational realities of a Medevac pilot, this final episode highlights exactly how the medical team and the aviation community work in tandem to keep Fort Rucker’s aircrews safe, healthy, and in the sky.
Join us now for the conclusion of the Aviation Medicine mini-series!
Missed an episode? You can stream the entire 8-part Aviation Medicine mini-series on your favorite podcast platform or via the Lyster Army Health Clinic Website.
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 41
Grounded: Myths vs. Facts
Welcome to the seventh installment of our special Aviation Medicine mini-series on Lyster Health Talks. In this fact-finding episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two leading experts to bust the most common myths surrounding flight status: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Liz Johnson-Bailey, Physician Assistant with the U.S. Army... read more
Lyster Health Talks Podcast Episode 41
Grounded: Myths vs. Facts
Welcome to the seventh installment of our special Aviation Medicine mini-series on Lyster Health Talks. In this fact-finding episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two leading experts to bust the most common myths surrounding flight status: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA).
What is the actual reality behind the dreaded down-slip? Together, they tackle the misconceptions head-on. They explain what actually triggers a temporary down-slip, how the waiver process really works, and why being transparent about your health is the fastest and safest way to stay mission ready. Don't let flight line rumors dictate your medical readiness. Get the facts directly from the experts who keep you in the air!
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 40
Sound Advice: Navigating Hearing Health in Aviation
Are we coming in loud and clear?
In the cockpit, missing a critical radio transmission or failing to detect an environmental cue is not an option. Hearing health is not just a personal wellness issue—it is a critical component of flight safety, individual flight status, and overall force readiness.
Let's prep for takeoff with the newest episode of the Lyster Health Talks Aviation Medicine... read more
Lyster Health Talks Podcast Episode 40
Sound Advice: Navigating Hearing Health in Aviation
Are we coming in loud and clear?
In the cockpit, missing a critical radio transmission or failing to detect an environmental cue is not an option. Hearing health is not just a personal wellness issue—it is a critical component of flight safety, individual flight status, and overall force readiness.
Let's prep for takeoff with the newest episode of the Lyster Health Talks Aviation Medicine mini-series!
In this episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Lt. Col. Ellie Young, Chief of Audiology at Lyster, to discuss all things hearing health. Together, they break down the hazards of flight line noise, the best preventative measures to protect your hearing, and practical tips to ensure our aircrews always stay "clear to copy."
Protect your communication capabilities so you can safely stay in the air!
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 39
Let’s Talk About It: Mental Health
Mental fitness is just as critical to the mission as physical fitness. In the latest episode of the Lyster Health Talks Aviation Medicine eight-part mini-series, we are tackling the topic head-on.
Join host Lt. Col. Leah Steder for "Let's Talk About It: Mental Health." For this vital conversation, she is joined by two special guests: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Sgt.... read more
Lyster Health Talks Podcast Episode 39
Let’s Talk About It: Mental Health
Mental fitness is just as critical to the mission as physical fitness. In the latest episode of the Lyster Health Talks Aviation Medicine eight-part mini-series, we are tackling the topic head-on.
Join host Lt. Col. Leah Steder for "Let's Talk About It: Mental Health." For this vital conversation, she is joined by two special guests: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Sgt. Major Garret Cleland, Senior Enlisted Advisor for Lyster Army Health Clinic.
Together, this leadership team is breaking down the stigma surrounding mental health. Taking care of yourself, so you can take care of the mission.
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 38
Flight Surgeon of the Day
Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 38, “Flight Surgeon of the Day.”
In this fourth installment of our aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA).... read more
Lyster Health Talks Podcast Episode 38
Flight Surgeon of the Day
Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 38, “Flight Surgeon of the Day.”
In this fourth installment of our aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA). Together, they explain the vital role and importance of the Flight Surgeon of the Day (FSOD), and how the FSOD plays a critical role in keeping Fort Rucker Aviators mission-ready and cleared to fly!
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 37
Why Isn’t My Flight Physical Done Yet?
Let's prep for takeoff. Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 37, “Why Isn’t My Flight Physical Done Yet?”
In this third installment of the aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with medical experts to address one of the most... read more
Lyster Health Talks Podcast Episode 37
Why Isn’t My Flight Physical Done Yet?
Let's prep for takeoff. Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 37, “Why Isn’t My Flight Physical Done Yet?”
In this third installment of the aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with medical experts to address one of the most frequent questions from the aviator community, “Why Isn’t My Flight Physical Done Yet?”.
She is joined by special guests Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA), and Maj. Daniella Pettinari, Deputy Commander for Clinical Services.
Together, the panel demystifies the flight physical timeline, breaks down the routing process between Lyster and USAAMA, and provides aviators with the crucial steps they need to take to ensure their physicals are completed without delay. Whether you are a student pilot or a seasoned aviator, this episode delivers essential information to help keep you off the grounded list and in the air.
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 36
How to Book Your Flight Physical
Let's prep for takeoff! The Lyster Health Talks podcast has launched a special eight-part mini-series dedicated entirely to Aviation Medicine.
“Episode 2: How to Book Your Flight Physical”
Join our host, Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, and special guest Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity, as they discuss a crucial step for every... read more
Lyster Health Talks Podcast Episode 36
How to Book Your Flight Physical
Let's prep for takeoff! The Lyster Health Talks podcast has launched a special eight-part mini-series dedicated entirely to Aviation Medicine.
“Episode 2: How to Book Your Flight Physical”
Join our host, Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, and special guest Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity, as they discuss a crucial step for every aviator: How to Book Your Flight Physical.
Whether you are wondering about the different types of physicals or what information you need to gather before your appointment, this episode has you covered. Learn exactly how our care keeps you in the air right here at Fort Rucker—the Home of Army Aviation!
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 35: When to Start your Flight Physical
Welcome to the Lyster Health Talks podcast.
Let's prep for takeoff! The Lyster Health Talks podcast is launching a special eight-part mini-series dedicated entirely to Aviation Medicine. Listen in as the Lyster team delivers relevant, relatable health content designed to empower your personal wellness and maximize force readiness. Over the next eight episodes, we are diving deep into how aviation medicine keeps our... read more
Lyster Health Talks Podcast Episode 35: When to Start your Flight Physical
Welcome to the Lyster Health Talks podcast.
Let's prep for takeoff! The Lyster Health Talks podcast is launching a special eight-part mini-series dedicated entirely to Aviation Medicine. Listen in as the Lyster team delivers relevant, relatable health content designed to empower your personal wellness and maximize force readiness. Over the next eight episodes, we are diving deep into how aviation medicine keeps our pilots and aircrews mission-ready—showing you exactly how our care keeps you in the air right here at Fort Rucker—the Home of Army Aviation!
We are kicking off this exciting series with our first episode, "When to Start Your Flight Physical". Joining our host, Lt. Col. Leah Steder, commander of Lyster Army Health Clinic, is special guest Liz Johnson-Bailey, a Physician Assistant with the United States Army Aeromedical Activity.
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Welcome to the Lyster Health Talks podcast! Each month, our team brings you relevant and relatable health content to empower you and support the readiness of the force.
Do you ever feel like you're being pulled in a dozen different directions? From the daily grind to major life challenges, stress is a constant companion. But you don't have to feel overwhelmed. Today, we're not just talking about stress—we're making a plan to stress less.
Joining us for this important conversation are our... read more
Welcome to the Lyster Health Talks podcast! Each month, our team brings you relevant and relatable health content to empower you and support the readiness of the force.
Do you ever feel like you're being pulled in a dozen different directions? From the daily grind to major life challenges, stress is a constant companion. But you don't have to feel overwhelmed. Today, we're not just talking about stress—we're making a plan to stress less.
Joining us for this important conversation are our special guests from Lyster Army Health Clinic:
• Guest Host: Lt. Col. Adam Keller, Psychiatric Nurse Practitioner
• Guests: Sgt. Maj. Garret Cleland, Senior Enlisted Advisor and Brent Eubanks, Clinical Social Worker
Lyster Health Talks is dedicated to keeping you and your team healthy and mission-ready. This podcast is produced by the Lyster Army Health Clinic's Public Affairs Office. To learn more about Lyster Army Health Clinic, visit our website at https://lyster.tricare.mil.
Disclaimer: The information in this podcast is for informational purposes only and is not intended to be a substitute for a professional medical assessment. Please consult with your primary care manager for any health-related concerns.
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Lyster Health Talks Podcast Episode 33
Fit for Life: Prioritizing Your Health Now
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
Today, we're talking about health and fitness, we're building a mindset and establishing daily routines. Join us as we uncover actionable strategies for prioritizing your well-being, no matter your age or current... read more
Lyster Health Talks Podcast Episode 33
Fit for Life: Prioritizing Your Health Now
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
Today, we're talking about health and fitness, we're building a mindset and establishing daily routines. Join us as we uncover actionable strategies for prioritizing your well-being, no matter your age or current fitness level, and creating a foundation for a long, healthy, and fulfilling life journey. Joining our host, Lt. Col. Leah Steder, commander Lyster Army Health Clinic, are special guests, Maj. Matt Woods, Deputy Commander for Administration, and Capt. Nichelle Pascoe, Physical Therapist at Lyster Army Health Clinic at Fort Rucker, Alabama.
Visit https://lyster.tricare.mil/ to learn more about services available at Lyster Army Health Clinic.
Spine Resiliency Program Videos
Spine Resiliency Neck Class: https://youtu.be/zeEc0L06LD0?si=KkAvCTlrl6_m7MuA
Spine Resiliency Back Class: https://youtu.be/nKwkRQVJdgM?si=9I5CpAoyEN9Uo2Y7
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at
https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
show less
Lyster Health Talks Podcast Episode 32
Born Here, Serve Here
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
In today’s show, we’re sharing a truly special story – the experiences of staff members who have a deeply personal connection to Lyster Army Health Clinic. They weren't just hired here; some were born here or had their... read more
Lyster Health Talks Podcast Episode 32
Born Here, Serve Here
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
In today’s show, we’re sharing a truly special story – the experiences of staff members who have a deeply personal connection to Lyster Army Health Clinic. They weren't just hired here; some were born here or had their children here. We'll explore what it means to them to grow up with these hallways, to see the hospital evolve into a clinic, and to ultimately choose to dedicate their lives to serving others within the same community that brought them into the world. Let’s jump right in with this special episode, we’re going full circle from delivery room to duty station.
Joining our host, Lt. Col. Leah Steder, commander Lyster Army Health Clinic, are special guests, Dr. Kelsey Hamilton, Katy Edwards, Maxine Williams, Pam Rhodes, and Dr. Tony Franklin.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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Lyster Health Talks Podcast Episode 31
Prepare, Prevent, Protect: Your Summer Safety Guide
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
Today's episode of Prepare, Prevent, Protect: Your Summer Safety Guide focuses on summer safety. We will cover recognizing and preventing heat injuries – ranging from heat exhaustion to heat stroke... read more
Lyster Health Talks Podcast Episode 31
Prepare, Prevent, Protect: Your Summer Safety Guide
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
Today's episode of Prepare, Prevent, Protect: Your Summer Safety Guide focuses on summer safety. We will cover recognizing and preventing heat injuries – ranging from heat exhaustion to heat stroke – and discuss essential hurricane preparedness. We’ll review best practices for individual and unit readiness to ensure personnel are equipped to mitigate the risks of extreme heat and severe weather. Today’s show special guests are Lt. Col. Lisa Shaw, Force Health Protection Staff Officer, Medical Readiness Command, East, as well as Ginger Tanner, Public Health Nurse, and Patrick Lawson, Plans and Operations Specialist, from Lyster Army Health Clinic. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil
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Lyster Health Talks Podcast Episode 30
Taking Flight with Aviation Medicine
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
On this special episode of Lyster Health Talks, we’re “Taking Flight with Aviation Medicine”. We’ll explore how Aviation Medicine continues to pioneer research, develop protocols, and provide care to our... read more
Lyster Health Talks Podcast Episode 30
Taking Flight with Aviation Medicine
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
On this special episode of Lyster Health Talks, we’re “Taking Flight with Aviation Medicine”. We’ll explore how Aviation Medicine continues to pioneer research, develop protocols, and provide care to our aviation community. Join us as we navigate the cutting edge of this medical specialty, Aviation Medicine, with special guests Col. Matthew Hoefer, Maj. Joe Adams, and our host Lt. Col. Leah Steder.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 29
Behind The Counter at Your Military Pharmacy
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're going behind the counter and exploring the Pharmacy. It's so much more than just a place to pick up prescriptions! For our service members, veterans, and their families, the pharmacy is a... read more
Lyster Health Talks Podcast Episode 29
Behind The Counter at Your Military Pharmacy
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're going behind the counter and exploring the Pharmacy. It's so much more than just a place to pick up prescriptions! For our service members, veterans, and their families, the pharmacy is a critical link in maintaining health and readiness. But have you ever wondered... what really goes on behind those counters? We'll be exploring the complex operations that ensure medications are dispensed safely, efficiently, and accurately. Joining our host, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, are special guests, Dr. Latoya Lynn, Chief of Pharmacy, Dr. Brandy Dunn, Clinical Pharmacist, and Staff Sgt. Heather Williams, Pharmacy NCOIC.
Pharmacy Resources:
https://lyster.tricare.mil/
https://tricare.mil/CoveredServices/Pharmacy/FillPrescriptions/HomeDelivery
https://tricare.mil/CoveredServices/Pharmacy/FillPrescriptions/PreAuthMedical
https://tricare.mil/Publications/Handbooks/pharmacy
https://militaryrx.express-scripts.com/
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at
https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
show less
Lyster Health Talks Podcast Episode 28
The Power of Self-Care: Improving Your Mental Health
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so important! But truly thriving means paying attention to our mental and emotional wellbeing too.... read more
Lyster Health Talks Podcast Episode 28
The Power of Self-Care: Improving Your Mental Health
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so important! But truly thriving means paying attention to our mental and emotional wellbeing too.
In today's show, we have a special episode in recognition of Mental Health Awareness Month.
Joining the show as guest host is Lt. Col. Adam Keller, Chief of Behavioral Health at Lyster Army Health Clinic, and special guests Dr. Tony Franklin and Kelsey Miller with the Primary Care Behavioral Health team.
To learn more about mental health services at Lyster Army Health Clinic, visit https://lyster.tricare.mil/Health-Services/Mental-Health.
Mental Health Resources:
Veterans Crisis Line: Call: 988 and press 1 or Text: 838255
Military One Source: Visit www.militaryonesource.mil or call 1-800-342-9647.
InTransition Program: Visit www.health.mil/inTransition or call 1-800-424-7877.
Psychological Health Resource Center: Call 1-866-966-1020.
Family Advocacy Program: 334-255-7029.
Lyster Behavioral Health Clinic: 334-255-7350/7028.
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at
https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 27: Navigating the Exceptional Family Member Program
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on EFMP, the Exceptional Family Member Program. Let's join the team as navigate the EFMP process before your next PCS move. Let's listen in as your host for the show, Lt.... read more
Lyster Health Talks Podcast Episode 27: Navigating the Exceptional Family Member Program
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on EFMP, the Exceptional Family Member Program. Let's join the team as navigate the EFMP process before your next PCS move. Let's listen in as your host for the show, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, and special guests EFMP
coordinators Whitney Sutton and Sarah Smith talk EFMP.
To learn more about EFMP visit https://lyster.tricare.mil/Getting-Care/EFMP
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 26: The Patient Experience
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
In today's episode, we're focused on the patient experience. Let’s explore the roles of the patient advocate and how they can assist with your healthcare needs. As your representative, the patient advocate assists you or members... read more
Lyster Health Talks Podcast Episode 26: The Patient Experience
Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force.
In today's episode, we're focused on the patient experience. Let’s explore the roles of the patient advocate and how they can assist with your healthcare needs. As your representative, the patient advocate assists you or members of your family with many aspects of your medical care. Let's join the team as they dive into patient advocacy.
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 25: Let’s Talk My Military Health
The Defense Health Agency is reimagining health care to fit your needs Anytime, Anywhere - Always. In today's episode, our special guests are discussing My Military Health.
Holding the reins on today show is Maj. Blayne Rankin, Deputy Commander for Administration, joining him are special guests, Susie Barber, Group Practice Manager, and Mandy Kelley, Nurse Practitioner from Lyster Army Health Clinic. Let’s join the... read more
Lyster Health Talks Podcast Episode 25: Let’s Talk My Military Health
The Defense Health Agency is reimagining health care to fit your needs Anytime, Anywhere - Always. In today's episode, our special guests are discussing My Military Health.
Holding the reins on today show is Maj. Blayne Rankin, Deputy Commander for Administration, joining him are special guests, Susie Barber, Group Practice Manager, and Mandy Kelley, Nurse Practitioner from Lyster Army Health Clinic. Let’s join the team as they explore My Military Health and what it means to you, our patient.
To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 24: Preventive Health Screenings
In today's episode, we’re talking preventive health screenings for a healthy new year. Let's join the team as they discuss how routine health screenings can help you thrive in 2025.
Joining our host, Lt. Col. Leah Steder, are special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing, Dr. Gwen Gatlin, Chief of Primary Care, and Denise Cape, Population Health Nurse.
You may schedule medical appointments at... read more
Lyster Health Talks Podcast Episode 24: Preventive Health Screenings
In today's episode, we’re talking preventive health screenings for a healthy new year. Let's join the team as they discuss how routine health screenings can help you thrive in 2025.
Joining our host, Lt. Col. Leah Steder, are special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing, Dr. Gwen Gatlin, Chief of Primary Care, and Denise Cape, Population Health Nurse.
You may schedule medical appointments at Lyster Army Health Clinic by calling the Lyster Central Appointment Line at 800-261-7193 or by submitting a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 23: My Military Health – Transforming the Way We Deliver Care.
In today’s episode, the team is excited to share updates on how we're providing better, faster, and more convenient access to your healthcare team. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Susie Barber, Group Practice Manager.
Lyster Health Talks is a monthly podcast focused on the health and readiness of... read more
Lyster Health Talks Podcast Episode 23: My Military Health – Transforming the Way We Deliver Care.
In today’s episode, the team is excited to share updates on how we're providing better, faster, and more convenient access to your healthcare team. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Susie Barber, Group Practice Manager.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
You may schedule medical appointments at Lyster Army Health Clinic by calling the Lyster Central Appointment Line at 800-261-7193 or by submitting a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil.
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Lyster Health Talks Podcast Episode 22: Let’s Talk TRICARE Open Season
In today’s episode, we’re talking about TRICARE Open Season. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Teresa Waterworth, Chief, Managed Care Department.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is... read more
Lyster Health Talks Podcast Episode 22: Let’s Talk TRICARE Open Season
In today’s episode, we’re talking about TRICARE Open Season. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Blayne Rankin, Deputy Commander for Administration, and Teresa Waterworth, Chief, Managed Care Department.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
https://lyster.tricare.mil/
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Lyster Health Talks Podcast Episode 21: ACFT Training and Injury Prevention.
In today’s episode, we’re talking with our Physical Therapy team about the ACFT and how they can help you train better, safer, and improve performance. Joining our host, Lt. Col. Leah Steder are special guests Capt. Nichelle Pascoe, Chief, Physical Therapy Clinic, and Heather Goodson, Supervisory Physical Therapist Assistant.
Lyster Health Talks is a monthly podcast focused on the health and readiness of... read more
Lyster Health Talks Podcast Episode 21: ACFT Training and Injury Prevention.
In today’s episode, we’re talking with our Physical Therapy team about the ACFT and how they can help you train better, safer, and improve performance. Joining our host, Lt. Col. Leah Steder are special guests Capt. Nichelle Pascoe, Chief, Physical Therapy Clinic, and Heather Goodson, Supervisory Physical Therapist Assistant.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 20: Laying the Foundation - Building Resilience.
In today’s episode we are laying the foundation to build and strengthen your resilience. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Joe Adams, Deputy Commander for Clinical Services, Maj. Daniella Pettinari, Deputy Chief of Behavioral Health, and Sgt. First Class Trisha Ronk, Medical Company First Sergeant.
Lyster Health Talks is a monthly podcast focused on the health and... read more
Lyster Health Talks Podcast Episode 20: Laying the Foundation - Building Resilience.
In today’s episode we are laying the foundation to build and strengthen your resilience. Joining our host, Lt. Col. Leah Steder, are special guests Maj. Joe Adams, Deputy Commander for Clinical Services, Maj. Daniella Pettinari, Deputy Chief of Behavioral Health, and Sgt. First Class Trisha Ronk, Medical Company First Sergeant.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, at Fort Novosel, Alabama.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
To learn about services provided by Lyster Army Health Clinic visit https://lyster.tricare.mil/.
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Lyster Health Talks Podcast Episode 19 – Let’s talk Emergency Preparedness.
Our new host, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, joins the show in today’s episode as we discuss emergency preparedness and having a plan. We’re joined by special guests Luke Stewart, Chief, Plans, Training, Mobilization, and Security, Shane Cook, Safety and Occupational Health Manager, and Lt. Col. Regina Thorp, Deputy Commander for Nursing and Patient Services.
Lyster Health... read more
Lyster Health Talks Podcast Episode 19 – Let’s talk Emergency Preparedness.
Our new host, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, joins the show in today’s episode as we discuss emergency preparedness and having a plan. We’re joined by special guests Luke Stewart, Chief, Plans, Training, Mobilization, and Security, Shane Cook, Safety and Occupational Health Manager, and Lt. Col. Regina Thorp, Deputy Commander for Nursing and Patient Services.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 18 – PCS Season with the McCurrys.
In Today’s show, we're spotlighting the PCS Season with some very special guests, the U.S. Army Aviation Center of Excellence and Fort Novosel commander, Maj. Gen. and Mrs. Michael C. McCurry. Join us as they share their insight on military moves and tips to make your next move a little less stressful. Join us now for PCS Season with the McCurrys.
Lyster Health Talks is a monthly podcast focused on the health... read more
Lyster Health Talks Podcast Episode 18 – PCS Season with the McCurrys.
In Today’s show, we're spotlighting the PCS Season with some very special guests, the U.S. Army Aviation Center of Excellence and Fort Novosel commander, Maj. Gen. and Mrs. Michael C. McCurry. Join us as they share their insight on military moves and tips to make your next move a little less stressful. Join us now for PCS Season with the McCurrys.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always first consult with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 17 – Mental Health Awareness – Breaking Stigmas
In today’s show, Lt. Col. Garrett Holt and special guests, Brent Eubanks and Janishka Beauford, members of the Lyster Behavioral Health team, sit down to discuss Mental Health Awareness Month and Breaking Stigmas.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 16 – Sexual Assault Awareness and Prevention Month - Empower. Protect. Prevent.
In today’s show, Lt. Col. Garrett Holt and special guest, Shana Morris, the Fort Novosel Installation Lead Sexual Assault Response Coordinator (SARC), sit down to discuss Sexual Assault Awareness and Prevention Month.
• National Sexual Assault Hotline 800-656-HOPE
• DoD Safe Helpline https://www.safehelpline.org
• Fort Novosel Installation 24/7 SHARP Hotline... read more
Lyster Health Talks Podcast Episode 16 – Sexual Assault Awareness and Prevention Month - Empower. Protect. Prevent.
In today’s show, Lt. Col. Garrett Holt and special guest, Shana Morris, the Fort Novosel Installation Lead Sexual Assault Response Coordinator (SARC), sit down to discuss Sexual Assault Awareness and Prevention Month.
• National Sexual Assault Hotline 800-656-HOPE
• DoD Safe Helpline https://www.safehelpline.org
• Fort Novosel Installation 24/7 SHARP Hotline 334-470-6629
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 15 – Alcohol Awareness Month
In today’s show, Lt. Col. Garrett Holt invites Traci Waters, Program Manager, Army Substance Abuse Program (ASAP) at Fort Novosel, and Walter Castle, Substance Use Disorder Clinical Care Program (SUDCC) Clinical Director at Lyster Army Health Clinic, to discuss Alcohol Awareness Month.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander,... read more
Lyster Health Talks Podcast Episode 15 – Alcohol Awareness Month
In today’s show, Lt. Col. Garrett Holt invites Traci Waters, Program Manager, Army Substance Abuse Program (ASAP) at Fort Novosel, and Walter Castle, Substance Use Disorder Clinical Care Program (SUDCC) Clinical Director at Lyster Army Health Clinic, to discuss Alcohol Awareness Month.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 14 – Exceptional Family Member Program
In today’s show, Lt. Col. Garrett Holt invites Sarah Smith and Whitney Sutton, Exceptional Family Member Program (EFMP) Coordinators to the show to discuss EFMP and what you need to know as you prepare for your next change of duty station.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The... read more
Lyster Health Talks Podcast Episode 14 – Exceptional Family Member Program
In today’s show, Lt. Col. Garrett Holt invites Sarah Smith and Whitney Sutton, Exceptional Family Member Program (EFMP) Coordinators to the show to discuss EFMP and what you need to know as you prepare for your next change of duty station.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 13 – Being a Healthy Ready Leader
In today’s show, Lt. Col. Garrett Holt is joined by Brig. Gen. Lance Raney, the Commanding General Medical Readiness Command, East and Director, Defense Health Network East to discuss ways to find balance and build healthy habits.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 12 – Talking a Bite Out of Nutrition Month.
In Today’s show, Lt. Col. Garrett Holt invites return guests Dr. Brandy Dunn, Clinical Pharmacist, and Ms. Theresa Osteen, Registered Dietitian, to discuss National Nutrition Month.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 11 – A heart healthy lifestyle.
Lt. Col. Garrett Holt, and special guests Lt. Col. William Wilson and Dr. Gwen Gatlin from the Primary Care Clinic discuss strategies to maintain a heart healthy lifestyle. Let’s learn about heart health, risk factors, and take steps to keep our hearts healthy.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health... read more
Lyster Health Talks Podcast Episode 11 – A heart healthy lifestyle.
Lt. Col. Garrett Holt, and special guests Lt. Col. William Wilson and Dr. Gwen Gatlin from the Primary Care Clinic discuss strategies to maintain a heart healthy lifestyle. Let’s learn about heart health, risk factors, and take steps to keep our hearts healthy.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 10 – Plans for a healthy New Year. Lt. Col. Garrett Holt, and special guests Capt. Nichelle Pascoe, and Mr. Brent Eubanks share their thoughts on helping you make 2024 a healthy new year. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 9 – A Healthy, Happy, Holiday Season. Lt. Col. Garrett Holt, and special guests Sgt. Maj. Meredith Greene, Lt. Col. Bart Wilkison, Lt. Col. Regina Thorp, and Maj. Blayne Rankin share their insights to make this holiday a safe and healthy one. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 8 – Breaking the Nicotine Habit, brings the team together to talk constructive ways to take action to quit with special guests Ms. Ginger Tanner, and Dr. Brandy Dunn.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 7 – A Routine Mammogram Saved my Life: A Breast Cancer Survivor Story brings the team together to talk Breast Cancer Awareness with special guests Lt. Col. Regina Thorp and Mrs. Marcetta Chancey.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 6 – Listen in as the team talks Holistic Health with special guests Lt. Col. Adam Keller, Deputy Chief Behavioral Health, and Capt. Nichelle Pascoe, Chief of Physical Therapy at Lyster Army Health Clinic.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 5 – Listen in as the team talks Back to School Tips for a healthy and happy school year with special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing and Patient Services, and Ms. Theresa Osteen, Nutrition Care Clinic’s Registered Dietitian at Lyster Army Health Clinic.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The... read more
Lyster Health Talks Podcast Episode 5 – Listen in as the team talks Back to School Tips for a healthy and happy school year with special guests Lt. Col. Regina Thorp, Deputy Commander for Nursing and Patient Services, and Ms. Theresa Osteen, Nutrition Care Clinic’s Registered Dietitian at Lyster Army Health Clinic.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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Lyster Health Talks Podcast Episode 4 – Summer Safety focuses on tips for a safe and healthy summer in the Wiregrass with special guests Lt. Col. Bart Wilkison, Dr. Latoya Lynn, and Mr. Rob Pietras.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 3 – PCS Tips for Healthy Move focuses on the Permanent Change of Station Season with special guests Lt. Col. Erica Murray, Maj. Joanna Bailey, and Maj. Doug Kuhlman.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 2 – Breaking Stigmas focuses on Mental Health Awareness with special guests Lt. Col. Adam Keller and Maj. Rachel Prokop. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
Lyster Health Talks Podcast Episode 1 - Hey, weren’t you born here? celebrates Month of the Military Child with special guests Mr. Doug Pawlik, Ms. Joni Martin, Ms. Teresa Waterworth, and Ms. Cynthia Howell.
Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic.
The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
