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    Military Meditation Coach - The Journey

    Military Meditation Coach - The Journey

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    JOINT BASE LEWIS-MCCHORD, WASHINGTON, UNITED STATES

    11.08.2018

    Courtesy Audio

    Defense Health Agency

    Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.

    AUDIO INFO

    Date Taken: 11.08.2018
    Date Posted: 06.19.2022 18:45
    Category: Newscasts
    Audio ID: 69601
    Filename: 2206/DOD_109062307.mp3
    Length: 00:26:00
    Artist Military Health System
    Album Military Health Podcasts
    Year 2018
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WASHINGTON, US

    Web Views: 14
    Downloads: 0
    High-Res. Downloads: 0

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