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Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.
| Date Taken: | 11.08.2018 |
| Date Posted: | 06.19.2022 18:45 |
| Category: | Newscasts |
| Audio ID: | 69601 |
| Filename: | 2206/DOD_109062307.mp3 |
| Length: | 00:26:00 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2018 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WA, US |
| Web Views: | 8 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
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Healthcare
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