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    Military Meditation Coach – Progressive Muscle Relaxation by CDR Lauby

    Military Meditation Coach – Progressive Muscle Relaxation by CDR Lauby

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    JOINT BASE LEWIS-MCCHORD, WA, UNITED STATES

    05.29.2018

    Courtesy Audio

    Defense Health Agency

    U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation.

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    AUDIO INFO

    Date Taken: 05.29.2018
    Date Posted: 06.16.2022 16:01
    Category: Newscasts
    Audio ID: 69559
    Filename: 2206/DOD_109059613.mp3
    Length: 00:21:44
    Artist Military Health System
    Album Military Health Podcasts
    Year 2018
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WA, US
    Web Views: 7
    Downloads: 0
    High-Res. Downloads: 0

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    This work, Military Meditation Coach – Progressive Muscle Relaxation by CDR Lauby, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    CONTROLLED VOCABULARY KEYWORDS

    Healthcare

    TAGS

    stress
    relaxation
    wellness
    Military health
    meditation
    mindfulness

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