Living Beyond Pain - Stress and Relaxation

JOINT BASE LEWIS-MCCHORD, WA, UNITED STATES

08.19.2019

Courtesy Audio

Defense Health Agency

Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response.

• Date Taken: 08.19.2019
• Date Posted: 06.16.2022 15:53
• Category: Newscasts
• Audio ID: 69548
• Filename: 2206/DOD_109059397.mp3
• Length: 00:17:18
• Artist: Military Health System
• Album: Military Health Podcasts
• Year: 2019
• Genre: Health
• Location: JOINT BASE LEWIS-MCCHORD, WA, US