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    A Better Night's Sleep - Travel and Jetlag

    A Better Night's Sleep - Travel and Jetlag

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    JOINT BASE LEWIS-MCCHORD, WASHINGTON, UNITED STATES

    10.28.2019

    Courtesy Audio

    Defense Health Agency

    Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.

    AUDIO INFO

    Date Taken: 10.28.2019
    Date Posted: 06.17.2022 17:03
    Category: Newscasts
    Audio ID: 69580
    Filename: 2206/DOD_109059881.mp3
    Length: 00:09:48
    Artist Military Health System
    Album Military Health Podcasts
    Year 2019
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WASHINGTON, US
    Web Views: 24
    Downloads: 0
    High-Res. Downloads: 0

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    CONTROLLED VOCABULARY KEYWORDS

    TAGS

    sleep
    Military health
    nightmares
    insomnia
    CBTi

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