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    A Better Night's Sleep - Travel and Jetlag

    A Better Night's Sleep - Travel and Jetlag

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    JOINT BASE LEWIS-MCCHORD, WA, UNITED STATES

    10.28.2019

    Courtesy Audio

    Defense Health Agency

    Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.

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    AUDIO INFO

    Date Taken: 10.28.2019
    Date Posted: 06.17.2022 17:03
    Category: Newscasts
    Audio ID: 69580
    Filename: 2206/DOD_109059881.mp3
    Length: 00:09:48
    Artist Military Health System
    Album Military Health Podcasts
    Year 2019
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WA, US
    Web Views: 6
    Downloads: 0
    High-Res. Downloads: 0

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    CONTROLLED VOCABULARY KEYWORDS

    Healthcare

    TAGS

    sleep
    Military health
    nightmares
    insomnia
    CBTi

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