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    Military Meditation Coach – Progressive Muscle Relaxation

    Military Meditation Coach – Progressive Muscle Relaxation

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    JOINT BASE LEWIS-MCCHORD, WA, UNITED STATES

    10.29.2018

    Courtesy Audio

    Defense Health Agency

    Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off!

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    AUDIO INFO

    Date Taken: 10.29.2018
    Date Posted: 06.19.2022 18:44
    Category: Newscasts
    Audio ID: 69600
    Filename: 2206/DOD_109062143.mp3
    Length: 00:12:46
    Artist Military Health System
    Album Military Health Podcasts
    Year 2018
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WA, US
    Web Views: 18
    Downloads: 0
    High-Res. Downloads: 0

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    CONTROLLED VOCABULARY KEYWORDS

    Healthcare

    TAGS

    stress
    relaxation
    wellness
    Military health
    meditation
    mindfulness

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