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    A Better Night's Sleep - Getting to Sleep and Staying Asleep

    A Better Night's Sleep - Getting to Sleep and Staying Asleep

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    JOINT BASE LEWIS-MCCHORD, WA, UNITED STATES

    11.01.2018

    Courtesy Audio

    Defense Health Agency

    Get tips from experts on overcoming the great struggle: how to get to sleep!

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    AUDIO INFO

    Date Taken: 11.01.2018
    Date Posted: 06.17.2022 17:02
    Category: Newscasts
    Audio ID: 69579
    Filename: 2206/DOD_109059880.mp3
    Length: 00:11:25
    Artist Military Health System
    Album Military Health Podcasts
    Year 2018
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WA, US
    Web Views: 11
    Downloads: 0
    High-Res. Downloads: 0

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    CONTROLLED VOCABULARY KEYWORDS

    Healthcare

    TAGS

    sleep
    Military health
    nightmares
    insomnia
    CBTi

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