Courtesy Video | Defense.gov | 10.26.2007
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs....
Courtesy Video | Defense.gov | 06.24.2011
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.19.2008
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
Courtesy Video | Defense.gov | 10.31.2007
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
Courtesy Video | Defense.gov | 06.22.2011
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.11.2008
MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.
Courtesy Video | Defense.gov | 10.25.2007
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs....
Courtesy Video | Defense.gov | 06.20.2011
SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout....