Video by Tech. Sgt. Robert Wilson | Defense.gov | 02.06.2013
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
Courtesy Video | Defense.gov | 06.13.2011
Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.04.2008
LTJG Doris Richardson steps into your life with a cardio basic step workout.
Courtesy Video | Defense.gov | 12.27.2007
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
Video by Tech. Sgt. Robert Wilson | Defense.gov | 01.30.2013
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
Courtesy Video | Defense.gov | 06.09.2011
Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.25.2008
MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.
Video by Tech. Sgt. Robert Wilson | Defense.gov | 01.24.2013
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.