Courtesy Video | Defense.gov | 11.07.2007
MCMAP Part 2: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning....
Courtesy Video | Defense.gov | 10.15.2008
LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.
Courtesy Video | Defense.gov | 11.15.2007
ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.
Courtesy Video | Defense.gov | 10.14.2008
MSgt Mike Skaggs explains how important strength training is to the everyday workout routine.
Courtesy Video | Defense.gov | 11.06.2007
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning....
Courtesy Video | Defense.gov | 10.10.2008
MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.
Courtesy Video | Defense.gov | 10.13.2008
LT Jason Payne explains how Pilates can become a great addition to a workout routine.
Courtesy Video | Defense.gov | 11.01.2007
ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout....