Courtesy Video | Defense.gov | 09.30.2008
MSgt Mike Skaggs shows us how resistance training can help tone and tighten those trouble areas.
Courtesy Video | Defense.gov | 11.13.2007
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
Courtesy Video | Defense.gov | 12.07.2007
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout....
Courtesy Video | Defense.gov | 10.07.2008
MSgt Mike Skaggs shows us how resistance training can take your workout to the next level.
Courtesy Video | Defense.gov | 11.24.2007
LT Jason Payne has a Pilates workout focusing on your legs and abs.
Courtesy Video | Defense.gov | 10.17.2008
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch....
Courtesy Video | Defense.gov | 10.16.2008
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
Courtesy Video | Defense.gov | 10.15.2007
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music....