Courtesy Video | Defense.gov | 12.20.2007
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout....
Video by Tech. Sgt. Robert Wilson | Defense.gov | 01.04.2013
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition....
Courtesy Video | Defense.gov | 09.12.2008
Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates....
Courtesy Video | Defense.gov | 09.16.2008
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determinination....
Courtesy Video | Defense.gov | 10.27.2008
MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds....
Video by Tech. Sgt. Robert Wilson | Defense.gov | 02.20.2013
Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.