Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Defense Visual Information Distribution Service Logo

    Fit for Duty: Hand & Weight Bar Strength Training

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    UNITED STATES

    09.19.2008

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 09.19.2008
    Date Posted: 09.19.2008 03:00
    Category: Series
    Video ID: 154384
    Filename: DOD_100484186
    Length: 00:25:05
    Location: US

    Video Analytics

    Downloads: 16
    High-Res. Downloads: 16

    PUBLIC DOMAIN  

    This work, Fit for Duty: Hand & Weight Bar Strength Training, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

    MORE LIKE THIS

    CONTROLLED VOCABULARY KEYWORDS

    No keywords found.

    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

    OPTIONS

  •   Register/Login to Download

    • LEAVE A COMMENT