Video Icon

Video: Fit for Duty: Hand & Weight Bar Strength Training

Courtesy Video


Embed code ▼

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!


Web Views
34
Downloads
5
High-Res. Downloads
5

Podcast Hits
1,529



Public Domain Mark
This work, Fit for Duty: Hand & Weight Bar Strength Training, is free of known copyright restrictions under U.S. copyright law.

Date Taken:09.19.2008

Date Posted:09.19.2008 3:00AM

Category:Series

Video ID:154384

Filename:DOD_100484186

Length:00:25:05

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

Options

  • Army
  • Marines
  • Navy
  • Air Force
  • Coast Guard
  • National Guard

HOLIDAY GREETINGS

SELECT A HOLIDAY:

VIDEO ON DEMAND

  • Facebook
  • Twitter
  • Youtube
  • Flickr