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Video: Fit for Duty: Operation Back to Basics [HD]

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SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.


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This work, Fit for Duty: Operation Back to Basics [HD], is free of known copyright restrictions under U.S. copyright law.

Date Taken:06.20.2011

Date Posted:06.20.2011 2:00AM

Category:Series

Video ID:156491

Filename:DOD_100495870

Length:00:23:36

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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