Courtesy Video | Defense.gov | 10.08.2008
MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.
Courtesy Video | Defense.gov | 12.13.2007
MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.
Courtesy Video | Defense.gov | 10.09.2008
LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.
Courtesy Video | Defense.gov | 10.06.2008
MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.
Courtesy Video | Defense.gov | 12.11.2007
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once....
Courtesy Video | Defense.gov | 10.03.2008
From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.
Courtesy Video | Defense.gov | 12.14.2007
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty....
Courtesy Video | Defense.gov | 10.01.2008
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.