![Fit for Duty: Operation Deep Impact [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156480/360x225_q75.jpg "Fit for Duty: Operation Deep Impact [HD]")
Courtesy Video | Defense.gov | 06.10.2011
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest shoes in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.08.2008
Grab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty....
Courtesy Video | Defense.gov | 10.23.2007
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core....
![Fit for Duty: Operation Rapid Response [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156457/360x225_q75.jpg "Fit for Duty: Operation Rapid Response [HD]")
Courtesy Video | Defense.gov | 06.08.2011
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 10.17.2007
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout....
![Fit for Duty: Operation Slim Gym [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156472/360x225_q75.jpg "Fit for Duty: Operation Slim Gym [HD]")
Courtesy Video | Defense.gov | 06.06.2011
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.22.2008
MAJ Lisa Lourey shows us how to step into good health with a basic step class.
![Fit for Duty: Operation Tread & Shed [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156463/360x225_q75.jpg "Fit for Duty: Operation Tread & Shed [HD]")
Courtesy Video | Defense.gov | 06.02.2011
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."...
