Courtesy Video | Defense.gov | 09.13.2008
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!...
Courtesy Video | Defense.gov | 10.30.2007
Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout....
Courtesy Video | Defense.gov | 12.10.2007
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat....
![Fit for Duty: Legs & Arms [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156448/360x225_q75.jpg "Fit for Duty: Legs & Arms [HD]")
Courtesy Video | Defense.gov | 06.23.2011
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements....
Courtesy Video | Defense.gov | 09.29.2008
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
Courtesy Video | Defense.gov | 11.23.2007
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs....
![Fit for Duty: Full Body [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156451/360x225_q75.jpg "Fit for Duty: Full Body [HD]")
Courtesy Video | Defense.gov | 06.21.2011
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.23.2008
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.
