Courtesy Video | Defense.gov | 11.14.2007
Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.
Courtesy Video | Defense.gov | 06.17.2011
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.18.2008
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job....
Courtesy Video | Defense.gov | 12.31.2007
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
Video by Tech. Sgt. Robert Wilson | Defense.gov | 02.13.2013
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
Courtesy Video | Defense.gov | 06.15.2011
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.09.2008
LTJG Doris Richardson steps it up with a heart pumping basic step workout.
Courtesy Video | Defense.gov | 12.03.2007
Capt Antony Andrious uses the Swiss ball to give you total body workout.