Courtesy Video | Defense.gov | 11.16.2007
In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine....
Courtesy Video | Defense.gov | 10.02.2008
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
Courtesy Video | Defense.gov | 09.02.2008
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
Courtesy Video | Defense.gov | 10.29.2007
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs....
Courtesy Video | Defense.gov | 09.24.2008
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
Courtesy Video | Defense.gov | 12.17.2007
Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs....
![Fit for Duty: Operation Pushing for Power [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156460/360x225_q75.jpg "Fit for Duty: Operation Pushing for Power [HD]")
Courtesy Video | Defense.gov | 06.28.2011
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury....
Courtesy Video | Defense.gov | 09.10.2008
Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!...
