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Video: Fit for Duty: Swiss Ball & Hand Weight Strength Training

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MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.


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Public Domain Mark
This work, Fit for Duty: Swiss Ball & Hand Weight Strength Training, is free of known copyright restrictions under U.S. copyright law.

Date Taken:09.11.2008

Date Posted:09.11.2008 3:00AM

Category:Series

Video ID:154393

Filename:DOD_100484207

Length:00:23:51

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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