Courtesy Video | Defense.gov | 09.03.2008
MSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout.
Courtesy Video | Defense.gov | 12.24.2007
Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups....
Courtesy Video | Defense.gov | 06.16.2011
No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstring....
Courtesy Video | Defense.gov | 09.26.2008
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
Courtesy Video | Defense.gov | 10.24.2007
Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs....
Courtesy Video | Defense.gov | 06.14.2011
Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.05.2008
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
Courtesy Video | Defense.gov | 10.16.2007
ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.