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Video: Fit for Duty: Operation Hold For Effect [HD]

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We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."


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This work, Fit for Duty: Operation Hold For Effect [HD], is free of known copyright restrictions under U.S. copyright law.

Date Taken:06.22.2011

Date Posted:06.22.2011 2:00AM

Category:Series

Video ID:156467

Filename:DOD_100495641

Length:00:24:02

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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