Courtesy Video | Defense.gov | 11.02.2007
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
Courtesy Video | Defense.gov | 10.28.2008
Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan....
Courtesy Video | Defense.gov | 10.18.2007
MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.
Courtesy Video | Defense.gov | 11.09.2007
MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout....
Courtesy Video | Defense.gov | 09.17.2008
MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.
Courtesy Video | Defense.gov | 10.24.2008
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed....
Courtesy Video | Defense.gov | 10.19.2007
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
Courtesy Video | Defense.gov | 11.08.2007
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes....