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Video: Fit for Duty: Swiss Ball Pilates

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LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.


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Public Domain Mark
This work, Fit for Duty: Swiss Ball Pilates, is free of known copyright restrictions under U.S. copyright law.

Date Taken:10.9.2008

Date Posted:10.9.2008 3:00AM

Category:Series

Video ID:154364

Filename:DOD_100484140

Length:00:25:41

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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