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Video: Fit for Duty: Pilates Stretch/Core

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LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.


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Public Domain Mark
This work, Fit for Duty: Pilates Stretch/Core, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.14.2007

Date Posted:12.14.2007 3:00AM

Category:Series

Video ID:154440

Filename:DOD_100484458

Length:00:23:33

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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