Courtesy Video | Defense.gov | 11.08.2007
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes....
Courtesy Video | Defense.gov | 10.22.2008
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates....
Courtesy Video | Defense.gov | 12.19.2007
MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury....
Courtesy Video | Defense.gov | 11.05.2007
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
Courtesy Video | Defense.gov | 10.21.2008
MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout....
Courtesy Video | Defense.gov | 09.15.2008
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
Courtesy Video | Defense.gov | 10.20.2008
LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
Courtesy Video | Defense.gov | 11.29.2007
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography....