The Expert Physical Fitness Assessment is performed in accordance with the Expert Infantry (EIB) and Expert Soldier Badge (ESB) standards. The assessment is a rigorous, combat-focused, 8-event test completed within 30 minutes. It includes a 1-mile run, 30 Hand-Release push-ups, 100-meter sprint, 16 sandbag lifts, 50-meter water can carry, 25-meter high crawl, 25-meter 3-5 second rush, and a final 1-mile run. Video shows Soldiers tackling each event with slates in between each event.
