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Video: Fit for Duty: Plyometric Drills

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MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.


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This work, Fit for Duty: Plyometric Drills, is free of known copyright restrictions under U.S. copyright law.

Date Taken:10.2.2008

Date Posted:10.2.2008 3:00AM

Category:Series

Video ID:154371

Filename:DOD_100484164

Length:00:26:30

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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