Video Icon

Video: Fit for Duty: Bands vs Machines

Courtesy Video


Embed code ▼

In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.


Web Views
22
Downloads
12
High-Res. Downloads
12

Podcast Hits
1,954



Public Domain Mark
This work, Fit for Duty: Bands vs Machines, is free of known copyright restrictions under U.S. copyright law.

Date Taken:11.16.2007

Date Posted:11.16.2007 1:00AM

Category:Series

Video ID:154461

Filename:DOD_100484517

Length:00:26:07

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

Options

  • Army
  • Marines
  • Navy
  • Air Force
  • Coast Guard
  • National Guard

HOLIDAY GREETINGS

SELECT A HOLIDAY:

VIDEO ON DEMAND

  • Facebook
  • Twitter
  • Youtube
  • Flickr