Video Icon

Video: Fit for Duty: Upper Body Strength

Courtesy Video


Embed code ▼

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.


Web Views
28
Downloads
7
High-Res. Downloads
7

Podcast Hits
1,884



Public Domain Mark
This work, Fit for Duty: Upper Body Strength, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.17.2007

Date Posted:12.17.2007 3:00AM

Category:Series

Video ID:154439

Filename:DOD_100484457

Length:00:25:08

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

Options

  • Army
  • Marines
  • Navy
  • Air Force
  • Coast Guard
  • National Guard

HOLIDAY GREETINGS

SELECT A HOLIDAY:

VIDEO ON DEMAND

  • Facebook
  • Twitter
  • Youtube
  • Flickr