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Video: Fit for Duty: Stretch/Jump Rope

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Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.


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Public Domain Mark
This work, Fit for Duty: Stretch/Jump Rope, is free of known copyright restrictions under U.S. copyright law.

Date Taken:11.23.2007

Date Posted:11.23.2007 3:00AM

Category:Series

Video ID:154457

Filename:DOD_100484513

Length:00:25:30

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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