Courtesy Video | Defense.gov | 12.05.2007
MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands.
Courtesy Video | Defense.gov | 11.27.2007
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine....
Courtesy Video | Defense.gov | 11.19.2007
MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics....
Courtesy Video | Defense.gov | 12.18.2007
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors....
Courtesy Video | Defense.gov | 10.31.2008
MSgt Mike Skaggs gives a full body resistance training workout using TRX. U.S. Air Force Thunderbird F-16 fighter jets serve as the backdrop for this intense workout....
Courtesy Video | Defense.gov | 11.12.2007
MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves....
Courtesy Video | Defense.gov | 10.30.2008
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!...
Courtesy Video | Defense.gov | 10.29.2008
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout....
