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Video: Fit for Duty: Resistance Training

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MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.


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Public Domain Mark
This work, Fit for Duty: Resistance Training, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.19.2007

Date Posted:12.19.2007 3:00AM

Category:Series

Video ID:154435

Filename:DOD_100484450

Length:00:28:31

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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