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    Fit for Duty: Cardio Step

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    UNITED STATES

    11.02.2007

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    MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.

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    VIDEO INFO

    Date Taken: 11.02.2007
    Date Posted: 11.02.2007 15:00
    Category: Series
    Video ID: 154498
    Filename: DOD_100484560
    Length: 00:25:23
    Location: US

    Video Analytics

    Downloads: 32
    High-Res. Downloads: 32

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    This work, Fit for Duty: Cardio Step, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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