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    The Mental and Physical Benefits of Ultramarathon...

    05.05.2022 | Story by Airman 1st Class Kadielle Shaw
    There are many mental and physical benefits when it comes to running. For U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training for an ultramarathon has given him the time to focus on his physical performance as well as his mental resiliency. “When I’m prepping for a race, I normally build up to run more than 70 miles a week, and sometimes more than 80,” said Gesl. “I end up doing a lot of...

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    Space Observer - 04.18.2019

    04.18.2019 | Courtesy Publication
    CMSAF Wright visits Peterson AFB, Language Enabled Airmen Program, Sexual Assault Awareness Symposium, SAPR Dodgeball tournament

    Schriever Sentinel - 04.18.2019

    04.18.2019 | Courtesy Publication
    Schriever Air Force Base Colorado, welcomes in spring with the annual Spring Fling! Also see what the 50th Security Forces Squadron is up to.

    Space Observer - 04.11.2019

    04.11.2019 | Courtesy Publication
    721st Inactivates, Senator visits Cavalier AFS, AFSPC CC at Space Symposium, 21 CES Open House

    Schriever Sentinel - 04.04.2019

    04.04.2019 | Courtesy Publication
    Brush up on firearm safety and regulations in this edition of the Schriever Sentinel at Schriever Air Force Base, Colorado. Also check out what...

    Space Observer - 03.28.2019

    03.28.2019 | Courtesy Publication
    March 28, 2019: PAFB Shoothouse; In-Service recruitment helps transitioning Airmen; Commanding at Thule- first fenale group commander for Thule;

    Space Observer - 03.21.2019

    03.21.2019 | Courtesy Publication
    March 21, 2019: Ice takes over Maui; Airman of the Year talks being a woman in the Air Foce; Authorized GTCC travels

    Schriever Sentinel - 03.21.2019

    03.21.2019 | Courtesy Publication
    Schriever Air Force Base, Colorado experienced a bomb cyclone! What is that you may ask? Read more here. Also check out what the 50th Security...


    The Blue Grit Podcast

    The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other...