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Video: Fit for Duty: Your Personal Trainer

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ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.


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Public Domain Mark
This work, Fit for Duty: Your Personal Trainer, is free of known copyright restrictions under U.S. copyright law.

Date Taken:11.1.2007

Date Posted:11.1.2007 2:00PM

Category:Series

Video ID:154500

Filename:DOD_100484562

Length:00:25:38

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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