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Video: Fit for Duty: Arms, Back & Legs [HD]

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No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."


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Public Domain Mark
This work, Fit for Duty: Arms, Back & Legs [HD], is free of known copyright restrictions under U.S. copyright law.

Date Taken:06.17.2011

Date Posted:06.17.2011 2:00AM

Category:Series

Video ID:156443

Filename:DOD_100495399

Length:00:24:20

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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  • Army
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