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Video: Fit for Duty: Operation Tread & Shed [HD]

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It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."


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Public Domain Mark
This work, Fit for Duty: Operation Tread & Shed [HD], is free of known copyright restrictions under U.S. copyright law.

Date Taken:06.2.2011

Date Posted:06.2.2011 2:00AM

Category:Series

Video ID:156463

Filename:DOD_100495580

Length:00:22:15

Location:US

Series

This video part of the series:

Fit for Duty
Fit for Duty

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