Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will stand tall with their hands on their hips and feet hip width apart. Execution: The Marine will keep the feet, hips, and head facing forward while leaning to the side. They will return to the starting position before bending to the opposite side. Common Mistakes:- Bending forward...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will start in the push-up position with hands under the shoulders and feet hip width apart. Execution: The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position. Common Mistakes: - Dropping the foot......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will start standing with feet together, knees bent, and hands on the knees. Execution: The Marine will rotate the knees in a clockwise direction while keeping the knees together. Once the designated number of reps are complete, they will rotate the knees in a counter clockwise direction. Common Mistakes: - Letting the feet come......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with hands by their sides. Execution: The Marine will bend at the hips and place the hands flat on the deck, keeping the legs as straight as possible. They will walk the hands out while their hips go up. The Marine will then walk the feet towards the hands until they reach them or the knees start to bend......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will lay on their side with the top leg bent in front of the body. The bottom arm will be extended above their head with the palm on the deck and the head resting on the arm. Execution: The Marine will raise the bottom leg as high as they can, keeping the foot dorsiflexed. They will return the leg to the deck and repeat. Common......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will lay on their side with the same side arm extended above their head and the palm on the ground. They will rest their head on that arm. Execution: The Marine will lift their leg while keeping the toes pointed to the deck. They will lower the leg until the toe is slightly above the deck and repeat. Common Mistakes: - Letting head......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will stand tall with feet hip width apart and the arms extended out to the sides of their body. Execution: The Marine will cross their left arm and left leg over their right arm and right leg. They will then alternate the movement, crossing the right arm and right leg over the left arm and left leg. Common Mistakes: - Not opening......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will stand tall with their hands on the hips and feet hip width apart. Execution: The Marine will first press up onto the balls of their feet and then pull their toes up so they are on their heels. They will repeat this movement. Common Mistakes: - Sticking the hips out when pulling up the toes...
