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    Lateral Side Bends

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand tall with their hands on their hips and feet hip width apart.
    Execution:
    The Marine will keep the feet, hips, and head facing forward while leaning to the side. They will return to the starting position before bending to the opposite side.
    Common Mistakes:- Bending forward

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:19
    Category: B-Roll
    Video ID: 551406
    VIRIN: 170914-M-JT909-017
    Filename: DOD_104840862
    Length: 00:00:25
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 6
    High-Res. Downloads: 6

    PUBLIC DOMAIN  

    This work, Lateral Side Bends, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    GENERAL MOBILITY

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