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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start standing tall with hands by their sides.
Execution:
The Marine will bend at the hips and place the hands flat on the deck, keeping the legs as straight as possible. They will walk the hands out while their hips go up. The Marine will then walk the feet towards the hands until they reach them or the knees start to bend while keeping the hands flat on the deck. They will repeat the movement until they reach the designated distance.
Common Mistakes: - Bending the knees
- Letting the hips rock when walking out the hands
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:20 |
| Category: | Package |
| Video ID: | 551396 |
| VIRIN: | 170914-M-JT909-014 |
| Filename: | DOD_104840840 |
| Length: | 00:00:40 |
| Location: | QUANTICO, VA, US |
| Downloads: | 17 |
| High-Res. Downloads: | 17 |
This work, Inchworm, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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