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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with hands by their sides.
    Execution:
    The Marine will bend at the hips and place the hands flat on the deck, keeping the legs as straight as possible. They will walk the hands out while their hips go up. The Marine will then walk the feet towards the hands until they reach them or the knees start to bend while keeping the hands flat on the deck. They will repeat the movement until they reach the designated distance.
    Common Mistakes: - Bending the knees
    - Letting the hips rock when walking out the hands

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:20
    Category: Package
    Video ID: 551396
    VIRIN: 170914-M-JT909-014
    Filename: DOD_104840840
    Length: 00:00:40
    Location: QUANTICO, VA, US 

    Web Views: 572
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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