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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand tall with their hands on the hips and feet hip width apart.
    Execution:
    The Marine will first press up onto the balls of their feet and then pull their toes up so they are on their heels. They will repeat this movement.
    Common Mistakes: - Sticking the hips out when pulling up the toes

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:23
    Category: Package
    Video ID: 551384
    VIRIN: 170914-M-JT909-010
    Filename: DOD_104840816
    Length: 00:00:20
    Location: QUANTICO, VA, US 

    Web Views: 530
    Downloads: 9
    High-Res. Downloads: 9
    Podcast Hits: 0

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