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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on the hips and feet hip width apart.
Execution:
The Marine will first press up onto the balls of their feet and then pull their toes up so they are on their heels. They will repeat this movement.
Common Mistakes: - Sticking the hips out when pulling up the toes
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:23 |
| Category: | Package |
| Video ID: | 551384 |
| VIRIN: | 170914-M-JT909-010 |
| Filename: | DOD_104840816 |
| Length: | 00:00:20 |
| Location: | QUANTICO, VA, US |
| Downloads: | 15 |
| High-Res. Downloads: | 15 |
This work, Heel/Toe Raises, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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