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    Knee to Elbow Push-Up

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start in the push-up position with hands under the shoulders and feet hip width apart.
    Execution:
    The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position.
    Common Mistakes: - Dropping the foot to the deck at top of the movement
    - Not maintaining active plank

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:20
    Category: Package
    Video ID: 551405
    VIRIN: 170914-M-JT909-016
    Filename: DOD_104840852
    Length: 00:00:22
    Location: QUANTICO, VA, US 

    Web Views: 1,024
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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