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Dynamic Warm-up
General Mobility
Preparation:
The Marine will lay on their side with the top leg bent in front of the body. The bottom arm will be extended above their head with the palm on the deck and the head resting on the arm.
Execution:
The Marine will raise the bottom leg as high as they can, keeping the foot dorsiflexed. They will return the leg to the deck and repeat.
Common Mistakes: - Lifting the head off the arm
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:20 |
| Category: | Package |
| Video ID: | 551395 |
| VIRIN: | 170914-M-JT909-013 |
| Filename: | DOD_104840836 |
| Length: | 00:00:27 |
| Location: | QUANTICO, VA, US |
| Downloads: | 9 |
| High-Res. Downloads: | 9 |
This work, Hip Adduction, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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