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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will lay on their side with the top leg bent in front of the body. The bottom arm will be extended above their head with the palm on the deck and the head resting on the arm.
    Execution:
    The Marine will raise the bottom leg as high as they can, keeping the foot dorsiflexed. They will return the leg to the deck and repeat.
    Common Mistakes: - Lifting the head off the arm

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:20
    Category: Package
    Video ID: 551395
    VIRIN: 170914-M-JT909-013
    Filename: DOD_104840836
    Length: 00:00:27
    Location: QUANTICO, VA, US 

    Web Views: 546
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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