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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand tall with feet hip width apart and the arms extended out to the sides of their body.
    Execution:
    The Marine will cross their left arm and left leg over their right arm and right leg. They will then alternate the movement, crossing the right arm and right leg over the left arm and left leg.
    Common Mistakes: - Not opening the arms and legs far enough apart

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:23
    Category: Package
    Video ID: 551387
    VIRIN: 170914-M-JT909-011
    Filename: DOD_104840819
    Length: 00:00:28
    Location: QUANTICO, VA, US

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    Downloads: 14
    High-Res. Downloads: 14

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