Video by David Lee Meade | 21st Space Wing | 06.23.2017
Multi-Media video for social media use of VPOTUS Pence and his wife Karen visiting Cheyenne Mountain. Video follows their arrival and tour of the facility. All video was cleared for release by Cheyenne Mountain AFS....
Video by Petty Officer 3rd Class Jamaal Liddell | USS RONALD REAGAN (CVN 76) | 06.23.2017
A highlight of the services provided by the Command Religious Ministries Department on USS Ronald Reagan (CVN 76).
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will stand with their feet together and arms at their sides. Execution: The Marine will hop to their feet outside of hip width and cross their left hand over their right. They will return to the starting position and hop again to outside of hip width, but this time will cross their right hand over the left. Common Mistakes: -......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will start on all fours with hands, knees, and toes in contact with the deck. Execution: Keeping their shoulders square to the deck, the Marine will bring one leg as high as they can while maintaining that 90 degree bend in the knee and the toe dorsiflexed. Common Mistakes: - Twisting the shoulders or hips - Relaxing the......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine can stand tall with one hand on a wall or stable surface. Execution: The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward. Common Mistakes: - Allowing the chest to dip...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up General Mobility Preparation: The Marine will start in the push-up position with hands under shoulders and feet hip width apart. Execution: The Marine will bring one straight leg up to the same side hand, or as high as they can while keeping the leg straight, and touch the heel to the deck. They will return the leg to the starting position and repeat on the opposite......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-Up General Mobility Preparation: The Marine will start standing tall with Feet hip width apart. Execution: The Marine will extend opposite arm and leg forward. They will alternate arms and legs while staying in place. Common Mistakes: - Using same side arm and leg...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.23.2017
Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing with their feet hip width apart. Execution: The Marine will step out laterally and drop into a squat position, keeping the feet flat and the chest up. They will stand back up, bring their feet together, and repeat the movement. Common Mistakes: - Not bring feet tougher before stepping out again...